July 30, 2012 Eating, Ate, SO HUNGRY! and lost what?!

July 30, 2012

Day 2

Breakfast

1c of coffee - with splenda and Sugar Free Vanilla Cream (2TBSP) Coffee Mate

Sugar Free items vs Non Fat - you will see that many items will be lower in Calories when sugar free than if it is low fat. So beware of what you are buying and compare it ALL.

 

I will NOT give up my coffee. WILL NOT!

Calories - 15

Yogurt - Blueberry flavored - Dannon Lite and Fit.

1/4c of fresh blueberries

  Calories - 120

Total Breakfast 135 calories

Remaining Calories - 865 to work with

Snack

100 calorie pack - mini striped fudge cookies

Zero Vitamin Water

If you don't have these in your home - MUST buy. These help with the sugar cravings and snacking. As a tip - always try to keep your snacks below 100 calories. If it is already portioned for you, so much easier for you. Less likely to cheat.

Remember it is mind over matter.

Don't forget the water or low/no calorie drinks.

 OH and if you have to ....well, pee, GO! Don't hold it. Pee is how you get rid of fat and toxins!! DO IT! And if you can, lots - that is why drinking a lot of water helps. You literally FLUSH it out! :-) I know, TMI?! But I swear it is true.

Total Snack 100 calories

Remaining Calories 765 to work with

Lunch

1/2 of a Lavish Bread (see previous posts about foods I like for more info)

2 slices of ham

2 slices of thin swiss

mustard - 2 tbsp

2 dill pickles

Lavish bread is 50 calories, ham is 30 a slice and the swiss was 80.

My mustard says 0 calories unlike the mustard listed on the subway site. Why, I don't know!

Pickles - if you like dill pickles - they can be you friend! They are ZERO in calories and you can snack on them ALL DAY LONG!

Total Lunch 160 calories

Remaining Calories 605 to work with

I WILL NOT LIE. I AM HUNGRY. BUT, did you know that I have already LOST 2LBS! So, this is what I am doing! Keeping up this work.

Snack

100 Calorie Pack - Ritz mixed Snack pack.

Was craving a tad bit of salt this time. See you have to check these out!

Oh and more water!

Total Snack 100 calories

Remaining Calories 505 to work with

Dinner

Sweet Onion and Spinach BURGERS!

OH MY OH MY - if you have never had these! Let me tell you they are delish!

These are in the Dieter's Cookbook.

The burger has 281 calories including the lavish bread, cheese, spinach and onions.  Cooked with oats and brown sugar. Even has cheese!

The picture doesn't do it justice but trust me YUMMM!

Guacamole - home made - because the avocados were going to go bad! Made with onion, tomato and dash of salt, pepper and squeeze of pepper.

Estimated calories - 115 calories

Total Dinner 396 calories

Remaining calories 109 to work with!

Maybe some ice cream? - I could not have another bite!