July 29, 2012
Dinner
Tonight's Dinner
Strawberry Spinach Salad with a Grilled Boneless Skinless Chicken Breast. Skinny Mix Appletini and a glass of water to drink.
Salad
4 strawberries - 7 calories
spinach approx 1 cup - 11 calories
1/4 cup of feta cheese - 90 calories
4tbsp of Fat Free Balsamic Vinaigrette - 30 calories
Chicken - grilled with Mrs. Dash Chicken seasonings - 100 calories
Drink - 0 calories. Mix had none and add vodka - none. WHOO HOO!
Dinner Calories - 238 calories total
Dessert
Baked Peaches with Vanilla Ice Cream
I found this recipe on Pinterest. It was delish.
I did change the butter for coconut oil at the recommendation of a friend. It was very good.
Peach - 31 calories
coconut oil - 39
brown sugar - 11
Cinnamon - 0
Ice Cream - 1/2 c - Slow Churn Vanilla - 100c calories
Dessert Calories - 181 calories total
Total calories 419
Today total eaten 919 calories
Still have 81 more to go...hmmm :-) I can still have a snack!
See, I eat a lot of food and keep around my calories. You can do it too. Just takes some research when shopping and cooking.
Love,
Kerryanne
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